Yoga's Function Is Very Comprehensive!

Everyone started to yoga is very strange, don't understand, contact less also, knowing about it, don't understand the knowledge of yoga and views, just have been familiar with the word yoga.
With the development of the society, understanding of yoga more and more, slowly to learn mainly through yoga postures, meditation and pranayama exercise to relax the whole body, relax your mind, give full play to the self.
Now some say yoga is also a kind of life state, you can imagine is not only a fitness yoga gives us the purpose of the strong body, but the change of a body and mind and an attitude towards life.Yoga is so quiet, yoga is the harmony of body, mind and spirit.The practice of yoga with general exercise is completely different.Its function is very comprehensive.